Burnout recovery program

Burnout doesn’t just happen overnight. It builds slowly—until one day, you're too tired to get out of bed, too overwhelmed to answer another email, and too numb to care.
Maybe you’re already at home, trying to recover.
Or maybe you’re still pushing through at work, pretending you’re okay.

Together with Mayos Manos and ITM Amsterdam, we’ve created a space that’s safe, quiet, and deeply supportive—especially for those experiencing burnout or going through an intense period of stress.

Through the powerful practice of Thai Yoga Massage, we'll learn your body to relax again.
It’s about reconnecting and taking your life back into your hands.

This isn’t a class.
This is restoration.
This is for when you have nothing left to give.

Scroll down to explore all the details of the Burnout Recovery Program

Want to enroll? Check the avilability and reserve your spot for the upcoming month here or ask for questions here

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What You'll Experience

Each session (90 minutes, once a week for 4 weeks) is designed for deep, gentle care:
- Welcome Tea and Welcome Circle – because we start soft
- Breathing + Grounding – simple techniques to quiet the noise
- 30 minutes Yoga Thai Massage – fully clothed, deeply restorative bodywork
- Meditation & Stillness – for the soul

Group size: 6 people only
Cost: €225 per month
Language: English
Location: ITM Amsterdam, Piri Reïsplein 70, 1057 KH Amsterdam

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Why This Works

Thai Yoga Massage uses slow, rhythmic acupressure touch and deep yoga-like stretches to gently switch the body from stress mode (“fight or flight”) into rest mode (“rest and digest”). By impacting on the nervous system Thai Yoga Massage, especially if received regularly it helps to

- Lower anxiety and tension
- Boost feel-good hormones like serotonin
- Support the vagus nerve, which controls calm and balance
- Improve sleep and emotional resilience

a part for reducing pain and muscle tension, lower stress, improve flexibility and circulation, strengthen the mind-body connection, and reduce inflammation. In Thailand Massage therapy is considered since always as a regular healthcare.

It’s not just relaxing—it’s regulating.

 

Logo SOLEA

Burnout recovery program

Burnout doesn’t just happen overnight. It builds slowly—until one day, you're too tired to get out of bed, too overwhelmed to answer another email, and too numb to care.
Maybe you’re already at home, trying to recover.
Or maybe you’re still pushing through at work, pretending you’re okay.

Together with Mayos Manos and ITM Amsterdam, we’ve created a space that’s safe, quiet, and deeply supportive—especially for those experiencing burnout or going through an intense period of stress.

Through the powerful practice of Thai Yoga Massage, we'll learn your body to relax again.
It’s about reconnecting and taking your life back into your hands.

This isn’t a class.
This is restoration.
This is for when you have nothing left to give.

Scroll down to explore all the details of the Burnout Recovery Program

Want to enroll? Check the avilability and reserve your spot for the upcoming month here or ask for questions here

Logo SOLEA

What You'll Experience

Each session (90 minutes, once a week for 4 weeks) is designed for deep, gentle care:
- Welcome Tea and Welcome Circle – because we start soft
- Breathing + Grounding – simple techniques to quiet the noise
- 30 minutes Yoga Thai Massage – fully clothed, deeply restorative bodywork
- Meditation & Stillness – for the soul

Group size: 6 people only
Cost: €225 per month
Language: English
Location: ITM Amsterdam, Piri Reïsplein 70, 1057 KH Amsterdam

Logo SOLEA

Why This Works

Thai Yoga Massage uses slow, rhythmic acupressure touch and deep yoga-like stretches to gently switch the body from stress mode (“fight or flight”) into rest mode (“rest and digest”). By impacting on the nervous system Thai Yoga Massage, especially if received regularly it helps to

- Lower anxiety and tension
- Boost feel-good hormones like serotonin
- Support the vagus nerve, which controls calm and balance
- Improve sleep and emotional resilience

a part for reducing pain and muscle tension, lower stress, improve flexibility and circulation, strengthen the mind-body connection, and reduce inflammation. In Thailand Massage therapy is considered since always as a regular healthcare.

It’s not just relaxing—it’s regulating.

 

Logo SOLEA