Burnout Recovery Program -

Burnout recovery program

Burnout doesn’t just happen overnight. It builds slowly—until one day, you're too tired to get out of bed, too overwhelmed to answer another email, and too numb to care.
Maybe you’re already at home, trying to recover.
Or maybe you’re still pushing through at work, pretending you’re okay.

Together with Mayos Manos and ITM, we’ve created a space that’s safe, quiet, and deeply supportive—especially for those experiencing burnout or going through an intense period of stress.

Through the powerful practice of Thai Yoga Massage, we'll learn your body to relax again.
It’s about reconnecting and taking your life back into your hands.

This isn’t a class.
This is restoration.
This is for when you have nothing left to give.

Want to enroll? Book now or ask for questions here

What You'll Experience

Each session (90 minutes, once a week for 4 weeks) is designed for deep, gentle care:
- Welcome Tea and Welcome Circle – because we start soft
- Breathing + Grounding – simple techniques to quiet the noise
- 30 minutes Thai Massage – fully clothed, deeply restorative bodywork
- Meditation & Stillness – for the soul

Group size: only 6 people
Cost: €250 per month
Language: English
Location: ITM Amsterdam

Why This Works

Thai Yoga Massage uses slow, rhythmic touch and deep stretches to gently switch the body from stress mode (“fight or flight”) into rest mode (“rest and digest”).

It helps:

- Lower anxiety and tension

- Boost feel-good hormones like serotonin

- Support the vagus nerve, which controls calm and balance

- Improve sleep and emotional resilience

It’s not just relaxing—it’s regulating.

At SOLEA we specialise in Nuad Thai, the only massage technique protected by UNESCO